Saturday, February 24

 Right before you eat, try a ‘heartbeat meditation.’ 
In a heartbeat meditation you cover your ears and quiet down as much as you can, until you hear (and feel) your heart beating. 
After a minute or so, imagine that there are hearts all over this world beating to the same quiet rhythm as your heart. 
Feel your deep connections to all of God’s creation. 
Share what came to your mind as you did this.

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Written by Pam Larabee-Zierath

Gathered by Grace, Scattered for Service
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